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Nordic walking - also called Urban Poling is Canada's newest fitness craze - and
for obvious reasons. It is fun, safe and easy to learn. It is suitable for people
of all ages and fitness levels, from the occasional walker who enjoys a walk in
the outdoors, to the elite athlete performing sports specific cross training.
Nordic WalkFit is dedicated to providing professional Nordic walking services, private
lessons, group classes and personal training.
Come and join us on walking paths and public trails through parks, woodland areas
and around ponds throughout the Kanata, Ottawa area.
For more information please contact Wendi Paterson.
Phone:613-832-4407
Email:wendipaterson@hotmail.com
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Ottawa - Current Conditions:
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18°C
Cloudy
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Wind: NE 8 kph
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WED
8/28
H:
L:12
| THU
8/29
H:27
L:15
| FRI
8/30
H:25
L:17
| SAT
8/31
H:26
L:14
| SUN
9/1
H:25
L:13
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Last Update: 2:41:16 AM
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Nutrition is an important factor in helping to maintain a well balanced lifestyle.
The following resources provide up-to-date information, guidelines and tools that
promote balanced nutrition choices.
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Dieticians of Canada
website:www.dietitians.ca
This website is a great resource for nutrition information. It offers a number of
online tools.
USDA Food and Nutrition Information Center
website:http://riley.nal.usda.gov/nal_display/index.php?info_center=8&tax_level=1&tax_subject=2
Offers current, credible health and nutrition related information as well as tools
and resources for consumers.
NutritionData
website:http://www.nutritiondata.com/
Provides complete nutritional information for any food or recipe, and helps you
select foods that best match your dietary needs.
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