Nordic walking - also called Urban Poling is Canada's newest fitness craze - and for obvious reasons. It is fun, safe and easy to learn. It is suitable for people of all ages and fitness levels, from the occasional walker who enjoys a walk in the outdoors, to the elite athlete performing sports specific cross training.

The aerobic and strength building benefits of Nordic walking are well documented. Participants receive a full body workout. During execution many major muscles are used, arms, back, shoulders, abdominals, legs, heart, lungs and the mind.

Health benefits include, improved circulation, coordination, balance, agility, improved posture, and weight loss. Did you know that Nordic walking burns from 20% - 46% more calories than walking alone.

Check out our detailed list of benefits.

Nordic WalkFit is dedicated to providing professional Nordic walking services, private lessons and group classes. Come and join us on walking paths and public trails through parks, woodland areas and around ponds throughout the Kanata, Ottawa area.

People of all ages and fitness levels can benefit greatly from Nordic walking. It is an activity that is rewarding on many levels. In addition to the wonderful health benefits, Nordic walking also promotes a healthy social atmosphere and provides an opportunity to walk with friends and meet new ones - all this while walking outside and getting fit. What could be better!

It's exciting to know that something so simple can be so effective.