Nordic walking is suitable for people of all ages and most fitness levels. It can
be done on a variety of terrains like snow, hills, sand, rocks, gravel, pavement
and grass. It offers a higher intensity workout than regular walking.
Enjoy Company
Exercise with a partner, family or friends.
Burn More calories
Researchers at the Cooper Institute found that
Nordic walking burns 20% - 46% more calories than regular walking. On average, 400 calories per hour.
A recent research study has shown that, among healthy people aged 60 and over, the amount of energy used and the heart rate level were on average 40% higher with Nordic walking compared to normal walking .
Full Body Workout
The aerobic and strength building benefits of Nordic walking are well documented.
Participants receive a full body workout. During execution many major muscles are
used, arms, back,
shoulders, abdominals, legs, heart, lungs and the mind. Research has shown that Nordic walking can better improve an
individual’s health, fitness and general well-being than walking.
Strengthens Spine and Reduces Back Pain
Nordic walking strengthens the spine and reduces back pain by increasing spine mobility.
Reduces Muscle Tension
Effective Nordic walking releases muscle tension and pain in the neck, shoulders and back.
Take the Load off of your Joints
Walking with poles reduces the load on knees, heel strike force, hips and ankles.
"For anyone with restrictions or complaints of the spine, hip joints, knees or ankles, Nordic Walking provides relief" (International
Nordic Walking Association).
Helps Combat the effects of Osteoporosis
Nordic walking strengthens the bones of the lower and upper body thus helping to combat the effects of osteoporosis.
Easier to Maintain
The effort of the upper body controls the intensity of the workout. Because of this, it is possible to walk at the same speed
as other members of the group while at the same time exercising at your own intensity level.
This makes Nordic walking more enjoyable and you more likely to stick to your exercise programme.
Ideal for Cross Training and Off Season Sports Training
Nordic walking is an ideal cross-training or off season sport fitness activity. It involves a high level of muscular activity and
heart rate - yet a a lowered rate of perceived exertion. This means that you can work at a higher intensity for longer periods
of time than traditional training techniques.
Improves Cardiovascular Fitness
Because Nordic walking engages many major body systems, the heart rate can be considerably higher than from just walking. It offers a higher intensity workout that increases
your heart rate by 5 to 17 beats per minute.
Relieves Stress and Promotes a Sense of Well Being
Nordic walking is a great way to relieve stress. It is fun, and simple to do. You can work at a low or high intensity.