Come join us for a FREE Nordic Walking Clinic
Come and join this amazing new fitness regime. Why just walk when you can use poles and burn 20-46% more calories?
A complete workout involving all the major muscles of your body, especially the abdominal region.
It reduces the stress to your hips, knees and ankle joints, and promotes greater stability, balance and posture while walking.
The technique is easy to learn, fun and suitable for people of all ages and most fitness levels.
Clinic 1 - No Charge
Date:Tuesday October 07, 2008 from 6:45pm - 7:45 pm.
Location: Kanata
Wave Pool (70 Aird Place, Kanata). Please join
us just outside the main entrance.
Clinic 2 - No Charge
Date:Saturday October 11, 2008 from 10:30am - 11:30 am.
Location: Sports
4 Kanata Centrum Plaza (
400
Earl Grey Dr, Kanata. p
hone:613.271.7597). Please join
us just outside the main entrance.
Clinic 3 - No Charge
Date:Wednesday October 15, 2008 from 9:30 am - 10:30 am.
Location: Beaver
Pond (Walden Drive, Kanata,
ON). Please join us in the parking lot.
Clinic 4 - No Charge
Date:Saturday October 18, 2008 from 10:30 am - 11:30 am.
Location:
Base of Toboggan Hill (100 Walter Baker Pl, Kanata,
ON). Off Terry Fox drive across from East Side Marios.
Clinics Include:
1. Certified Urban Poling Instructor
2. 1 hour of instruction and practice
3. Handout on Nordic Walking
4. Poles are supplied or bring your own
For more Information or to Register
Please contact Wendi Paterson.
Phone:613-832-4407
email:
wendipaterson@hotmail.com