Come join us for a Nordic Walking Clinic
You are invited to come out and try this amazing new fitness regime. Why just walk when you can use poles and burn 20-46% more calories? A complete workout involving all the major muscles of your body, especially the abdominal region and upper back. Nordic walking reduces the stress to your hips, knees and ankle joints, and promotes greater stability, balance and posture while walking. The technique is easy to learn, fun and suitable for people of all ages and most fitness levels.
Clinics for Spring 2010 to be announced.
For more Information or to Register
Please contact Wendi Paterson.
Phone: 613-832-4407
email: wendipaterson@hotmail.com
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