Come join us for a Nordic Walking Clinic
You are invited to come out and try this amazing new fitness regime. Why just walk when you can use poles and burn 20-46% more calories? A complete workout involving all the major muscles of your body, especially the abdominal region and upper back. Nordic walking reduces the stress to your hips, knees and ankle joints, and promotes greater stability, balance and posture while walking. The technique is easy to learn, fun and suitable for people of all ages and most fitness levels.
1 / Free Clinic at Bushtukah, 203 richmond Rd, Ottawa
*Please register in advance with Wendi Paterson by email or phone.
When: Wednesday Sept 16, 2009
Time: 6:30 to 7:30pm
Cost: No Charge
Clinic Includes:
1. Certified Urban Poling Instructor
2. 45 minutes of instruction and practice
4. Handout on benefits of Nordic Walking
2. Urban Poles supplied or bring your own
1 / Free Clinic at Almonte Fitness Centre, 500 Ottawa St, Almonte
*Please register in advance with Wendi Paterson by email or phone.
When: Saturday Sept 26, 2009
Time: 11:00am to noon
Cost: No Charge
Clinic Includes:
1. Certified Urban Poling Instructor
2. 45 minutes of instruction and practice
4. Handout on benefits of Nordic Walking
2. Urban Poles supplied or bring your own
3 / Free Clinic Pharamasave, 421 Richmond Rd, Westboro
*Please register in advance
When: Saturday October 3
Time: 2:00 to 3:00pm
Cost: No Charge
Clinic Includes:
1. Certified Urban Poling Instructor
2. 45 minutes of instruction and practice
4. Handout on benefits of Nordic Walking
2. Urban Poles supplied or bring your own
3 / Free Clinic Pharmasave, 99 Kakulu, Kanata
*Please register in advance
When: Saturday October 3
Time: 12:00 to 1:00pm
Cost: No Charge
Clinic Includes:
1. Certified Urban Poling Instructor
2. 45 minutes of instruction and practice
4. Handout on benefits of Nordic Walking
2. Poles supplied or bring your own
For more Information or to Register
Please contact Wendi Paterson.
Phone: 613-832-4407
email: wendipaterson@hotmail.com
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