Note

Please arrive 10 minutes early to fill out any forms and to get your poles adjusted for the walk.

If you are attending an evening class between October and March when the daylight hours are shorter, please think safety and wear light colored clothes or reflective gear. To ensure safety and visiblilty, You can also place a clip-on bike light on your back and wear a headlamp.These 2 items can be purchased at most sporting goods stores.

Forms for First Time Participants

If this is your first time, please print and complete the following forms and bring them to your first class.

Par-Q Information Form

Personal Liability Waiver

Emergency Contact Card


What to Wear/Bring 

We suggest that you come dressed for the weather - rain or shine! (except when there's lightning) 
Wear comfortable loose fitting clothing and a good pair of walking/running shoes. 
We recommend you also bring a water bottle, a pouch or pocket to put it in, hat, sunscreen, any medications.
*optional:
*pedometer (counts # of steps),
*heart rate monitor (measures the hearts working intensity), 
*GPS (measures distance and speed),
*snacks .