Nordic Walk Fit
Benefits
The Benefits of Snowshoe Nordic Walkfit
If you enjoy the outdoors and love to hike you'll love this!

Snowshoe Nordic Walkfit is the perfect workout! It's a combination of nordic walking and snowshoeing. It's the best way to get really fit during winter months, explore new trails, and off trails.

With the use of snowshoes, Urban Poles and the Rutlin Technique, participants have the best of both worlds. According to the Cooper Institute, Nordic walking activates 1800 abdominal contractions and 900 upper back contractions in a mile.

Snowshoeing activates the hipflexors and quadricep muscles while lifting the boot, snowhoe and snow with each step. It also activates glutes and hamstrings during ascents and quadriceps on descents. Together the workout burns an additional 400 to 600 calories more than just plain walking.

Add a back pack with your favorite energy snack and water and you've got the perfect workout. There are no hidden gym fees, no waiting for machines just scenery and fresh air!