Important!
1/ After registering and reserving your spot in a class, ensure all 3 forms,
Pre-Registration, Par Q and Waiver have been mailed in advance along with
payment (Emergency Contact Card is to be kept on you during hikes). Due to cold
weather, all forms and payments must be sent in advance! Classes must begin on
time in colder weather.
2/ Please arrive 10-15 minutes early to allow time to adjust your poles and
snowshoes.
3/ Make sure you
'try out' your snowshoes with your
boots at least 2 - 3x's
before coming to your first
class!
You may find that certain boots fit snowshoes better than others. Make any
adjustments ahead of time and avoid hold ups, disappointments and
surprises!
5/ It is important we begin our classes on time in colder weather.
6/ No perfumes or scents!
What to Wear/Bring to Class:
Snowshoes
Nordic Walking poles
Goggles - protect your eyes from blowing snow/ice, branches and extreme cold.
Water in pouch/pocket or backpack. hint: water may freeze in container depending
on temperature. If temp is really cold, try placing water that's been heated up
inside your container.
*Optional - Sunglasses, sunscreen, light snack, medications/puffers (if
required), kleenex, extra dry clothes etc.
Dress in Layers
Base layer – Inexpensive synthetic materials, merino
wool, silk, micro knitted fleece can all help wick perspiration away from your
body. they are breathable so you won’t be building up heat inside once you’re
moving. Try to keep the base layer tighter fitting and not loose or bulky. Avoid
cotton as this absorbs perspiration and can cause you to chill quickly.
Mid layer – thermal, light weight fleece, sweater or
ski vest etc that is warm, insulating, comfortable. The layer that would keep
you warm if you took your outter jacket off in a lodge.
Outer layer – wind proof, water repellent and warm.
Hat - Holds in 50% of your body heat.
Mitts - are generally warmer than gloves. If you're prone to cold hands, try
putting 'Hot shots' or similar items inside your mitts. These can help keep your
hands cozy in frosty weather.
Gators - are like sleeves worn between ankle and knees to protect snow from
entering boots and helps to keep the lower leg dry.
Hazardous Weather Conditions & Cancellations
In case of hazardous weather conditions ie freezing rain or blizzards, check
your email at least 1 hour before class start time for
any cancellation notices.
We will try our best to offer make-up classes the following day so please check
emails for times and dates.
Forms For Participants Please call
or email me to reserve your spot then print, sign and complete the first 3 forms
below and send them in along with payment to address below. Ensure payment and
forms are sent in advance of start date.
The 'Emergency Contact Card' is for you to fill out and carry with you at all
times. Do not mail this one in.
Wendi Paterson
3041 Ridgetop Rd
Dunrobin, Ont. K0A 1T0
Par-Q
Waiver
Snowshoeing Pre-Registration Form
Emergency Contact Card