Nordic Walk Fit
Snowshoe Nordic WalkFit Preparing for Class
Important
Please arrive 10-15 minutes early to complete any registration and to adjust poles and snowshoes for the walk.
It is important we begin the class warm-up on time in colder weather.
Make sure you try out your snowshoes with your boots at least 2x before coming to your first class!
You may find that certain boots fit your snowshoes better than others. This way you can make any adjustments ahead of time and avoid disappointments and surprises.

What to Wear/Bring to Class:
Snowshoes
Nordic Walking poles
Water in pouch/pocket or backpack.
Signed 'Forms', checks (only if you haven't filled them out previously).
*Optional -sunscreen, sunglasses, light snack, medications/puffers (if required), kleenex, gators etc.

Dress in Layers
1st Layer- Tighter fitting synthetic material to wick away perspiration and keep you dryer/warmer.
2nd Layer- Thermal/warmer material -good insulation.
3rd Layer- Warm outter layer preferably wind proof/water repellent.
*Hat - Holds in 50% of your body heat.
*Mitts with 'Hot shots' can really keep your hands cozy in the colder air.

Weather Condition & Cancellations  
In case of hazardous weather conditions ie freezing rain or blizzards, check your email at least 1 hour before class start time for any cancellation notices.
We will try our best to offer make-up classes the following day so please check emails for times and dates. 

Forms for First Time Participants
If this is your first time, please print, sign and complete the first 3 forms below and send them with your check in advance to:

Wendi Paterson
3041 Ridgetop Rd
Dunrobin, Ont. K0A 1T0

Please fill out the Emergency Contact Card below and keep this card on you during classes. This will help everyone in case of emergency.

Par-Q

Waiver

Snowshoeing Pre-Registration Form

Emergency Contact Card