How to Register?
Please Pre-register for our SnowShoe Nordic Walkfit classes  by mailing a check and any forms to the address below. This will greatly speed the registration process on colder mornings so that participants can get started with warm up exercises right away. Pre-registration also guarantees your spot in the class.

Snowshoe Classes
Mondays 10:30am - Level 1 Beginner/Intermediate
Mondays 10:30am - Level 2 Intermediate/Advanced
Wednesdays 10:30am - Intermediate
Saturdays 10:30am - Level 1 Beginner/Intermediate
Saturdays 10:30am - Level 2 Intermediate/Advanced

Snowshoe Class Descriptions
 Level 1 is beginner to intermediate. Participants must be comfortable walking in snowshoes for
45 minutes. The basics of 'on/off trail' snowshoeing and the Tom Rutlin technique of Urban/Nordic walking with poles is taught and practiced. This is a great winter workout with variety of trails, terrain, intensities and exercises.
Intermediate This is a great class for those who have stayed active all year ie. Nordic walking, fitness classes, cycling etc. There will be a variety of trails, terrain, intensities, exercises and speeds.
Level 2 is intermediate to advanced. This class is for those who are fit and welcome the challenge of fresh snow, new exercises and a variety of terrain and speeds.

Forms
PAR Q's and Waiver's must be signed and sent in with your Pre-Registration form. If you're unable to print these in advance then please ask your Instructor for an extra copy. Just make sure you have read them in advance. *If you have already filled out a Par Q and Waiver in the past year then no need to fill out another. Only if you have any changes to your  health status will you need to redo the ParQ form.
The Emergency Contact Card is not to be mailed in but filled out and carried with you at all times during classes. This is for everyone's benefit in case of accident or emergency.

Session Dates
Session 1 - January 11 to February 13
Session 2 - February 15 to March 20

Cost
Registration for each session of Five weeks:
$45.00 (using our poles)
$35.00 (if you bring your own poles)
Cash or cheques accepted.

Drop-Ins
Drop-ins are welcome! 1st timers must remember to bring completed ParQ and Waiver.
$10.00 drop-ins with own poles
$15.00 drop-ins if you use our poles

To Register for Snowshoe Nordic Walkift classes, please send fees with completed forms in advance to:

Wendi Paterson
3041 Ridgetop Rd
Dunrobin, Ontario
K0A 1T0

Please contact Wendi Paterson.

Phone:613-832-4407
email:wendipaterson@hotmail.com