|
|
February 3, 2012 Wayne Moulton Video
Four-time cancer survivor Wayne Moulton won’t let close calls slow him down. At 71, he is an avid lover of the great outdoors.
|
|
Take walking up a notch: Try pole walking
By Mike Snider - The Globe and Mail.
|
|
Snowshoeing for fun and fitness
By Bonnie Schiedel - Best Health.
|
|
Want to burn 500 calories an hour? Snowshoeing is an amazing workout
By Barb Gormley Thu Jan 13 2011.
|
|
Nordic walking is a happy medium between walking and knee-grinding
running
Says Sheila Brady - Ottawa Citizen, May 22, 2008.
|
|
Urban
poling, an intense workout improves cardio, muscle strength
Says Kate Robertson - Toronto Star, September 18, 2007.
|
|
Chatelaine Walks - Nordic Walking
By Amanda Vogel - Chatelaine, October 2009.
|
|
Step up to Nordic walking
By Stittsville Rotary Club - John Curry, July 2008.
|
|
Get moving: Kick up your workout
By Barb Gormley - September 2010.
|
|