Nordic Walk Fit
General Information
Photos
Certification Courses
Nordic Walking Classes
Snowshoe Classes
Nordic Walking Poles
Nordic Pole - Newsletter
In The News
Free Clinics
News Articles
Women find Nordic Walking a good fitness aid

Nordic Walking Video

"It's fun. It's easy to learn. It's low impact, and it reaches all age groups."

Says the news report by CTV British Columbia's Dr. Rhonda Low.

Canada AM Fitness - Libby Norris, fitness expert, Inspired Energy

help fix your posture

Nordic walking can burn 20 to 40 per cent more calories than regular walking.
February 3, 2012 Wayne Moulton Video
Four-time cancer survivor Wayne Moulton won’t let close calls slow him down. At 71, he is an avid lover of the great outdoors.
Take walking up a notch: Try pole walking
By Mike Snider - The Globe and Mail.
Snowshoeing for fun and fitness
By Bonnie Schiedel - Best Health.
Want to burn 500 calories an hour? Snowshoeing is an amazing workout
By Barb Gormley Thu Jan 13 2011.
Nordic walking is a happy medium between walking and knee-grinding running
Says Sheila Brady - Ottawa Citizen, May 22, 2008.
Urban poling, an intense workout improves cardio, muscle strength
Says Kate Robertson - Toronto Star, September 18, 2007.
Chatelaine Walks - Nordic Walking
By Amanda Vogel - Chatelaine, October 2009.
Step up to Nordic walking
By Stittsville Rotary Club - John Curry, July 2008.
Get moving: Kick up your workout
By Barb Gormley - September 2010.