Fall Session - September 13 to November 6, 2010
Week 1 - Sept 13 to Sept 18
Mon Tue Wed Thu Fri Sat
Sept 13 Sept 14 Sept 15 Sept 16 Sept 17 Sept 18

9:30 to 10:30am

Gentle & Beginner Nordic Walk

 Farm Boy

(Signature Center)

 -------------------------

9:30 to 10:30am   

Fat Burner Nordic Walk  for Levels 1 & 2

 Farm Boy

(Signature Center)
* New Early Bird Class Spring 2011

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5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

 Farm Boy

(Signature Center)
9:30 to 10:30am

     Butt/Balance/Core
  Nordic Walk
 Levels 1 & 2 

        
FarmBoy

(Signature Center)

--------------------------
*New Early bird class
Spring 2011



--------------------------------


5:30 to 6:30pm


Fat Burner Nordic Walk for Levels 1 & 2

 Farm Boy

 (Signature Center)
9:30 to 10:30am

     Gentle & Beginner Nordic Walk

Farm Boy

 (Signature Center)

------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

Farm Boy

 (Signature Center)

 

 
9:00 to 10am

 5, 10k, 1/2 Marathon Nordic Walk Training

Farm Boy

 (Signature Center)

 ----------------------

Week 2 - Sept 20 to Sept 25
Mon Tue Wed Thu Fri Sat
Sept 20 Sept 21 Sept 22 Sept 23 Sept 24 Sept 25

9:30 to 10:30am

Gentle & Beginner Nordic Walk

Subway

Subway 329 March Rd across from Metro

-------------------------

9:30 to 10:30am  

Fat Burner Nordic Walk  for Levels 1 & 2

Subway

Subway 329 March Rd across from Metro



5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

Subway

Subway 329 March Rd across from Metro‏
9:30 to 10:30am


Butt/Balance/Core
Nordic Walk Level 1 & 2


            Subway

Subway 329 March Rd across from Metro
--------------------------



5:30 to 6:30pm

Fat Burner Nordic Walk for Levels 1 & 2

Subway

Subway 329 March Rd across from Metro‏
9:30 to 10:30am

    Gentle & Beginner Nordic  Walk

FoodBasics


If facing store, meet in parking lot that's in front and closer to walking bridge.

----------------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

 Food Basics

If facing store, meet in parking lot that's in front and closer to walking bridge.


9:00 to 10am

 5, 10k, 1/2 Marathon Nordic Walk Training


Food Basics

If facing store, meet in parking lot that's in front and closer to walking bridge.
----------------------

Week 3 - Sept 27 to Oct 2
Mon Tue Wed Thu Fri Sat
Sept 27 Sept 28 Sept 29 Sept 30 Oct 1 Oct 2

9:30 to 10:30am

Gentle & Beginner Nordic Walk

 Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.

-------------------------

9:30 to 10:30am   

Fat Burner Nordic Walk  for Levels 1 & 2

Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.



5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.
Meet at Food Basics 9:15am
Gatineau Park Hike

 Butt/Balance/Core
  Nordic Walk
 for Levels 1 & 2 

Food Basics
If facing store, meet in parking lot that's front and  left of main entrance.

Meet at Food Basics 9:15am

to Carpool to Gatineau Park.

Park at Mulvihill parking lot just  minutes past McKenzie King Estate parking lot.

--------------------------


5:30 to 6:30pm 
    
 Fat Burner Nordic Walk for Levels 1 & 2

 

Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.


9:30 to 10:30am 

     Gentle & Beginner Nordic Walk

Farm Boy

(Signature Center)

----------------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

Farm Boy

(Signature Center)

Meet at Food Basics 8:00am. Carpool to Gatineau Park.


 5, 10k, 1/2 Marathon Nordic Walk Training

Food Basics
If facing store, meet in parking lot that's front and  left of main entrance.

Meet at Food Basics 8:00am

to Carpool to Gatineau Park.

If coming from east Ottawa meet at Mulvihill parking lot at 8:30am

Park at Mulvihill parking lot just  minutes past McKenzie King Estate parking lot.


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Week 4 - Oct 4 to Oct 9
Mon Tue Wed Thu Fri Sat
Oct 4 Oct 5 Oct 6 Oct 7 Oct 8 Oct 9
  
9:30 to 10:30am

Gentle & Beginner Nordic Walk

Sobey's

If facing store, meet to far left side of parking lot.

-------------------------

9:30 to 10:30am   

Fat Burner Nordic Walk  for Levels 1 & 2

Sobey's

If facing store, meet to far left side of parking lot.



5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

Sobey's

If facing store, meet to far left side of parking lot.
9:30 to 10:30am

 Butt/Balance/Core
  Nordic Walk
 Levels 1 & 2 

Sobey's

If facing store, meet to far left side of parking lot.



5:30 to 6:30pm

Fat Burner Nordic Walk for Levels 1 & 2

Sobey's

If facing store, meet to far left side of parking lot.
9:30 to 10:30am

     Gentle & Beginner Nordic Walk

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

 

 

----------------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

 

 

9:00 to 10am

 5, 10k, 1/2 Marathon Nordic Walk Training

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

----------------------

Week 5 - Oct 11 to Oct 16
Mon Tue Wed Thu Fri Sat
Oct 11 Oct 12 Oct 13 Oct 14 Oct 15 Oct 16

9:30 to 10:30am

Gentle & Beginner Nordic Walk

Holy Spirit Parish

Abbot St and Shea Rd

Stittsville

----------------------

9:30 to 10:30am   

Fat Burner Nordic Walk  for Levels 1 & 2

Holy Spirit Parish

Abbot St and Shea Rd

Stittsville

 




5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

Holy Spirit Parish

Abbot St and Shea Rd

Stittsville
9:30 to 10:30am

Butt/Balance/Core
  Nordic Walk
 Levels 1 & 2

 

Holy Spirit Parish

Abbot St and Shea Rd

Stittsville




5:30 to 6:30pm

Fat Burner Nordic Walk for Levels 1 & 2

Holy Spirit Parish

Abbot St and Shea Rd

Stittsville
9:30 to 10:30am

     Gentle & Beginner Nordic Walk

Brittania Beach

Parking lot (left side) beside the Ron Kolbus center. 

----------------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

Brittania Beach

Parking lot (left side) beside the Ron Kolbus center. 


9:00 to 10am

 5, 10k, 1/2 Marathon Nordic Walk Training

 Food Basics
If facing store, meet in parking lot that's front and  left of main entrance.

 ----------------------

Week 6 - Oct 18 to Oct 23
Mon Tue Wed Thu Fri Sat
Oct 18 Oct 19 Oct 20 Oct 21 Oct 22 Oct 23

9:30 to 10:30am

Gentle & Beginner Nordic Walk

 Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk

-------------------------

9:30 to 10:30am   

Fat Burner Nordic Walk  for Levels 1 & 2

 Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk





5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

 Farm Boy

(Signature Center)
9:30 to 10:30am

Butt/Balance/Core
Nordic Walk Levels 1 & 2 

  

Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk





5:30 to 6:30pm


Fat Burner Nordic Walk for Levels 1 & 2

Farm Boy

(Signature Center)
9:30 to 10:30am

     Gentle & Beginner Nordic Walk

Farm Boy

(Signature Center)

----------------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

Farm Boy

(Signature Center)

.
9:00 to 10am

 5, 10k, 1/2 Marathon Nordic Walk Training

Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk

----------------------

 

Week 7 - Oct 25 to Oct 30
Mon Tue Wed Thu Fri Sat
Oct 25 Oct 26 Oct 27 Oct 28 Oct 29 Oct 30

9:30 to 10:30am


Gentle & Beginner Nordic Walk

 Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

 

-------------------------

9:30 to 10:30am   

Fat Burner Nordic Walk  for Levels 1 & 2

 Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd





5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

 Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
9:30 to 10:30am

Butt/Balance/Core
Nordic Walk Levels 1 & 2
 

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd





5:30 to 6:30pm 
    
 Fat Burner Nordic Walk for Levels 1 & 2

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
9:30 to 10:30am

     Gentle & Beginner Nordic Walk



 Subway

 329 March Rd across from Metro in Home Hardware mall.‏

----------------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

 Subway

Subway 329 March Rd across from Metro in Home Hardware mall.‏
9:00 to 10am

 5, 10k, 1/2 Marathon Nordic Walk Training

Farm Boy

(Signature Center)



----------------------

 

Week 8 - Nov 1 to Nov 6
Mon Tue Wed Thu Fri Sat
Nov 1 Nov 2 Nov 3 Nov 4 Nov 5 Nov 6

9:30 to 10:30am

Gentle & Beginner Nordic Walk

  P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.

-------------------------

9:30 to 10:30am   

Fat Burner Nordic Walk  for Levels 1 & 2

P 3
NCC trails off Corkstown Rd

See above for directions
5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

Food Basics

If facing store, meet in parking lot that's in front and closer to walking bridge.
9:30 to 10:30am

Butt/Balance/Core
Nordic Walk Levels 1 & 2 

  
 P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.
5:30 to 6:30pm

Butt/Balance/Core Nordic Walk for Levels 1 & 2

Food Basics

If facing store, meet in parking lot that's in front and closer to walking bridge.

9:30 to 10:30am

Gentle & Beginner Nordic Walk

Subway
Subway 329 March Rd across from Metro in Home Hardware mall.‏

----------------------

9:30 to 10:30am

Fat Burner Nordic Walk for Levels 1 & 2

 Subway

Subway 329 March Rd across from Metro in Home Hardware mall.‏
9:00 to 10am

 5, 10k, 1/2 Marathon Nordic Walk Training

 P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.

------------------------------