9:00 to 10:00am

5km, 10km, HALF MARATHON

Parking Lot at Terry Fox and Maple Grove Road.

Across the street from Ottawa Hydro on Maple Grove.

10:30 to 11:30am

BUTT BALANCE & CORE

Parking Lot at Terry Fox and Maple Grove Road.

Across the street from Ottawa Hydro on Maple Grove.

Mon	Tue	Wed	Thu	Fri	Sat
Week 1 - Sept 8 to Sept 12
Labour Day Weekend No Classes	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Food Basics Katimavik	10:00 to 11:00am Pilates Nordic Walking Link to Beaver Pond‏	5:30 to 6:30pm LEVEL 1 & 2 Food Basics Katimavik	10:00 to 11:00am LEVEL 1 & 2 Link to Beaver Pond‏	9:00 to 10:00am 5km, 10km, HALF MARATHON Food Basics Katimavik 10:30 to 11:30am BUTT BALANCE & CORE Food Basics Katimavik
Week 2 - Sept 14 to Sept 19
10:00 to 11:00am GENTLE Browns Independent Grocer (Main Street Stittsville) 10:00 to 11:00am LEVEL 1 & 2 Browns Independent Grocer (Main Street Stittsville)	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Parking Lot at Terry Fox and Maple Grove Road. Across the street from Ottawa Hydro on Maple Grove Rd.	10:00 to 11:00am Pilates Nordic Walking Browns Independent Grocer (Main Street Stittsville)	5:30 to 6:30pm LEVEL 1 & 2 Parking Lot at Terry Fox and Maple Grove Road. Across the street from Ottawa Hydro on Maple Grove Rd.	10:00 to 11:00am LEVEL 1 & 2 Browns Independent Grocer (Main Street Stittsville)	9:00 to 10:00am 5km, 10km, HALF MARATHON Parking Lot at Terry Fox and Maple Grove Road. Across the street from Ottawa Hydro on Maple Grove. 10:30 to 11:30am BUTT BALANCE & CORE Parking Lot at Terry Fox and Maple Grove Road. Across the street from Ottawa Hydro on Maple Grove.
Week 3 - Sept 21 to Sep 26
10:00 to 11:00am GENTLE Britannia Beach‏ 10:00 to 11:00am LEVEL 1 & 2 Britannia Beach‏	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Link to Beaver Pond‏	10:00 to 11:00am Pilates Nordic Walking Britannia Beach‏	5:30 to 6:30pm LEVEL 1 & 2 Link to Beaver Pond‏	10:00 to 11:00am LEVEL 1 & 2 Britannia Beach‏	9:00 to 10:00am 5km, 10km, HALF MARATHON Link to Beaver Pond‏ 10:30 to 11:30am BUTT BALANCE & CORE Link to Beaver Pond‏
Week 4 - Sep 28 to Oct 3
10:00 to 11:00am GENTLE Parking lot at Terry Fox and Maple Grove Across the street from Ottawa Hydro on Maple Grove. 10:00 to 11:00am LEVEL 1 & 2 Parking lot at Terry Fox and Maple Grove Across the street from Ottawa Hydro on Maple Grove.	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Sobeys Kanata If facing store, meet in far left parking lot.	10:00 to 11:00am Pilates Nordic Walking Parking lot at Terry Fox and Maple Grove Across the street from Ottawa Hydro on Maple Grove.	5:30 to 6:30pm LEVEL 1 & 2 Sobeys Kanata If facing store, meet in far left parking lot.	10:00 to 11:00am LEVEL 1 & 2 Parking lot at Terry Fox and Maple Grove Across the street from Ottawa Hydro on Maple Grove.	9:00 to 10:00am 5km, 10km, HALF MARATHON Parking lot at Terry Fox and Maple Grove Across the street from Ottawa Hydro on Maple Grove. 10:30 to 11:30am BUTT BALANCE & CORE Parking lot at Terry Fox and Maple Grove Across the street from Ottawa Hydro on Maple Grove.
Week 5 - Oct 5 to Oct 10
10:00 to 11:00am GENTLE Corkstown Road Trail 10:00 to 11:00am LEVEL 1 & 2 Corkstown Road Trail	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Subway Subway on March Rd in mall with Home Hardware across from Metro Grocery Store	10:00 to 11:00am Pilates Nordic Walking Corkstown Road Trail	5:30 to 6:30pm LEVEL 1 & 2 Subway Subway on March Rd in mall with Home Hardware across from Metro Grocery Store	10:00 to 11:00am LEVEL 1 & 2 Corkstown Road Trail	9:00 to 10:00am 5km, 10km, HALF MARATHON Corkstown Road Trail 10:30 to 11:30am BUTT BALANCE & CORE Corkstown Road Trail
Week 6 - Oct 12 to Oct 17
10:00 to 11:00am GENTLE YMCA Camp Enter main parking lot. 10:00 to 11:00am LEVEL 1 & 2 YMCA Camp Enter main parking lot.	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Link to Beaver Pond‏ Signature Center	10:00 to 11:00am Pilates Nordic Walking YMCA Camp Enter main parking lot.	5:30 to 6:30pm LEVEL 1 & 2 Link to Beaver Pond‏ Signature Center	10:00 to 11:00am LEVEL 1 & 2 YMCA Camp Enter main parking lot.	9:00 to 10:00am 5km, 10km, HALF MARATHON YMCA Camp Enter main parking lot. 10:30 to 11:30am BUTT BALANCE & CORE YMCA Camp Enter main parking lot.
Week 7 - Oct 19 to Oct 24
10:00 to 11:00am GENTLE South March Highlands Trail 10:00 to 11:00am LEVEL 1 & 2 South March Highlands Trail	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Food Basics Katimavik	10:00 to 11:00am Pilates Nordic Walking South March Highlands Trail	5:30 to 6:30pm LEVEL 1 & 2 Food Basics Katimavik	10:00 to 11:00am LEVEL 1 & 2 South March Highlands Trail	9:00 to 10:00am 5km, 10km, HALF MARATHON Food Basics katimavik 10:30 to 11:30am BUTT BALANCE & CORE Food Basics katimavik
Week 8 - Oct 26 to Oct 31
10:00 to 11:00am GENTLE A ndrew Haydon Park Enter main parking lot, turn right and meet on right side of parking lot. 10:00 to 11:00am LEVEL 1 & 2 A ndrew Haydon Park Enter main parking lot, turn right and meet on right side of parking lot.	5:30 to 6:30pm LEVEL 1 & 2 with Walking Pilates Farm Boy Signature Cente	10:00 to 11:00am Pilates Nordic Walking A ndrew Haydon Park Enter main parking lot, turn right and meet on right side of parking lot.	5:30 to 6:30pm LEVEL 1 & 2 Farm Boy Signature Cente	10:00 to 11:00am LEVEL 1 & 2 A ndrew Haydon Park Enter main parking lot, turn right and meet on right side of parking lot.	9:00 to 10:00am 5km, 10km, HALF MARATHON Farm Boy Signature Cente 10:30 to 11:30am BUTT BALANCE & CORE Farm Boy Signature Cente