New this Fall
Nordic Walk Level 2
A challenging and
fun way to stay fit. A great class for those who have had previous Nordic
walking experience or for those healthy
individuals who are able to walk at a brisk pace and welcome the challenge of
various exercises mixed in with intervals of Nordic walking.
Gentle
Nordic Walk
A great workout
but at a slower pace. Ideal for seniors or for those rehabilitating an injury.
Free
Clinics
Sports 4
(Kanata Centrum)
Thursday Sept 4th, 6:30pm to 7:30pm.
Meet outside entrance.
Brown’s
Independent Grocer Welcome
Jennifer! Please join me in welcoming Jennifer
Glasgow who will be teaching Nordic WalkFit this fall with us. Jennifer
comes with a lot of experience and enthusiasm.
(Main St. Stittsville)
Saturday Sept 6th, 11:00am to 12:00pm.
Meet outside main entrance.
1st Session begins: Sept 8 to Oct
17 2nd
Session begins: Oct 20 to Nov
28
|
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
9:30am
Stittsville Gentle Nordic Walk 1500 Shea Rd |
|
9:30am
Kanata Nordic Walk Walden Drive |
|
9:30am
Kanata Gentle Nordic Walk 70 Aird Place,
Kanata |
10:30am
Snowshoe Nordic
Walk Dates
TBA |
|
9:30am
Kanata Nordic Walk 329 March Rd (Royal Oak Mall across from Loeb's)
|
5:30pm
Kanata Level 2 Nordic
Walk 70 Aird Place,
Kanata |
|
5:30pm
Kanata Level 2 Nordic
Walk 499 Terry Fox
Drive Kanata Signature
Center |
9:30am
Stittsville Nordic Walk 1500 Shea Rd |
|
|
|
6:30pm
Kanata Nordic Walk 70 Aird Place,
Kanata |
6:00pm
Stittsville Nordic Walk 1500 Shea Rd |
6:30pm
Kanata Nordic Walk 499 Terry Fox
Drive Kanata Signature
Center |
|
|
NEW This January
we will be offering Nordic WalkFit snowshoeing classes every Saturday
morning at 10:30am. Start dates
TBA Page 3
