Spring Session 1 - April 12 - May 22, 2010
Week 1 - April 12 - April 17
Mon Tue Wed Thu Fri Sat
April 12 April 13 April 14 April 15 April 16 April 10 & 17

10 to 11am

Gentle Nordic Walkfit

 Farm Boy


(Signature Center off Terry Fox Dr)


 

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walkfit

 Farm Boy


(Signature Center off Terry Fox Dr)
5:30 to 6:30pm

 Fat Burner Nordic Walkfit

 Farm Boy


(Signature Center off Terry Fox Dr)
10 to 11am

*NEW

      Intermediate
Butt/Balance/Core
Nordic Walk  

         FarmBoy
(Signature Center off Terry Fox Dr)


--------------------------
5:30 to 6:30pm 
    
Level 1 & 2 Nordic Walkfit

Farm Boy


(Signature Center off Terry Fox Dr)
10 to 11am

*NEW
     Fat Burner Nordic Walkfit

Farm Boy


(Signature Center off Terry Fox Dr)



----------------------

10 to 11am

Gentle Nordic Walkfit

Farm Boy


(Signature Center off Terry Fox Dr)


 

 
9:00 to 10:00am

5k,10k,1/2 Begins Saturday
April 10 to May 29
Must register in Advance!
5km, 10km and 1/2 Marathon Nordic Walk Training.

Classes on April 10 and 17 meet at Farm Boy

(Signature Center off Terry Fox Dr)

----------------------

10:30 to 11:30am

Pilates & Tone Begins Saturday April 17

Pilates & Tone Nordic Walkfit

Farm Boy

(Signature Center off Terry Fox Dr)

Week 2 - April 19 - April 24
Mon Tue Wed Thu Fri Sat
April 19 April 20 April 21 April 22 April 23 April 24

10 to 11am

Gentle Nordic Walkfit

Food Basics

Pathways around Katimavik

------------------------

 

10 to 11am   

Level 1 & 2 Nordic Walkfit

Food Basics

Pathways around Katimavik
5:30 to 6:30pm

 Fat Burner Nordic Walkfit

Food Basics

Pathways around Katimavik
10 to 11am

*NEW
Intermediate
Butt/Balance/Core
Nordic Walk


Food Basics

Pathways around Katimavik

--------------------------
5:30 to 6:30pm

Level 1 & 2 Nordic Walkfit

Food Basics

Pathways around Katimavik
10 to 11am

*NEW
     Fat Burner Nordic Walkfit

Food Basics

Pathways around Katimavik

----------------------

10 to 11am

Gentle Nordic Walkfit

Food Basics

Pathways around Katimavik

9:00 to 10:00am

5km, 10km and 1/2 Marathon Nordic Walk Training.

Food Basics




----------------------

10:30 to 11:30am

Pilates & Tone Nordic Walkfit

Food Basics

Pathways around Katimavik

Week 3 - April 26 - May 01
Mon Tue Wed Thu Fri Sat
April 26 April 27 April 28 April 29 April 30 May 01

10 to 11am

Gentle Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
5:30 to 6:30pm

 Fat Burner Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
10 to 11am

*NEW

 Intermediate
Butt/Balance/Core
Nordic Walk

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

--------------------------
5:30 to 6:30pm 
    
Level 1 & 2 Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
10 to 11am

*NEW
     Fat Burner Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

 ----------------------

10 to 11am

 Gentle Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
9:00 to 10:00am

5km, 10km and 1/2 Marathon Nordic Walk Training.

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
----------------------

10:30 to 11:30am

Pilates & Tone Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

Week 4 - May 03 - May 08
Mon Tue Wed Thu Fri Sat
May 03 May 04 May 05 May 06 May 07 May 08
  
10 to 11am

Gentle Nordic Walkfit

Brown's Independent Grocer

Main St, Stittsville

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walkfit

Brown's Independent Grocer

Main St, Stittsville
5:30 to 6:30pm

 Fat Burner Nordic Walkfit

Farm Boy 

(Signature Center)
10 to 11am

*NEW 
Intermediate
Butt/Balance/Core
Nordic Walk  

  
Brown's Independent Grocer

Main St, Stittsville

----------------------
5:30 to 6:30pm

Level 1 & 2 Nordic Walkfit

Farm Boy

(Signature Center)
10 to 11am

*NEW
     Fat Burner Nordic Walkfit

Brown's Independent Grocer 

Main St, Stittsville

----------------------

10 to 11am

Gentle Nordic Walkfit

Brown's Independent Grocer

Main St, Stittsville

 
9:00 to 10:00am

5km, 5km,10km and 1/2 Marathon Nordic Walk Training.

 Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

 ----------------------

10:30 to 11:30am

Pilates & Tone Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

Week 5 - May 10 - May 15
Mon Tue Wed Thu Fri Sat
May 10 May 11 May 12 May 13 May 14 May 15

10 to 11am

Gentle Nordic Walkfit

Beaver Pond
Parking lot at end of Walden Dr in Kanata Lakes

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walkfit

Beaver Pond
Parking lot at end of Walden Dr in Kanata Lakes
5:30 to 6:30pm

 Fat Burner Nordic Walkfit

 Beaver Pond

Parking lot at end of Walden Dr in Kanata Lakes
10 to 11am

*NEW 
Intermediate
Butt/Balance/Core
Nordic Walk  

  
Beaver Pond
Parking lot at end of Walden Dr in Kanata Lakes

----------------------
5:30 to 6:30pm

Level 1 & 2 Nordic Walkfit

Beaver Pond

Parking lot at end of Walden Dr in Kanata Lakes
10 to 11am

*NEW
     Fat Burner Nordic Walkfit

Beaver Pond

Parking lot at end of Walden Dr in Kanata Lakes

 ----------------------

10 to 11am

Gentle Nordic Walkfit

Beaver Pond

Parking lot at end of Walden Dr in Kanata Lakes
9:00 to 10:00am

5km, 10km and 1/2 Marathon Nordic Walk Training.


Food Basics

Pathways around Katimavik


----------------------

10:30 to 11:30am

Pilates & Tone Nordic Walkfit

Food Basics

Pathways around Katimavik

Week 6 - May 17 - May 22
Mon Tue Wed Thu Fri Sat
May 17 May 18 May 19 May 20 May 21 May 22

10 to 11am

Gentle Nordic Walkfit

Brittania Beach

 

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walkfit

Brittania Beach
5:30 to 6:30pm

 Fat Burner Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
10 to 11am

*NEW 
Intermediate
Butt/Balance/Core
Nordic Walk  

  
Brittania Beach

----------------------
5:30 to 6:30pm

Level 1 & 2

Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
10:30 to 11:30am

(Please note the time change. It is changed only for this day)

*NEW
    Fat Burner Nordic Walkfit

 Brittania Beach


----------------------------

10 to 11am

Gentle Nordic Walkfit

 Brittania Beach
9:00 to 10:00am

5km, 10km and 1/2 Marathon Nordic Walk Training.

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

----------------------

10:30 to 11:30am

Pilates & Tone Nordic Walkfit

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd