Spring Session 2 - May 24 - July 03, 2010
Week 1 - May 24 - May 29
Mon Tue Wed Thu Fri Sat
May 24 May 25 May 26 May 27 May 28 May 29

10 to 11am

Gentle Nordic Walk

 Farm Boy

(Signature Center)

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walk

 Farm Boy

(Signature Center)
5:30 to 6:30pm

 Fat Burner Nordic Walk

 Farm Boy

(Signature Center)
10 to 11am

      Intermediate
Butt/Balance/Core
Nordic Walk  

         FarmBoy

(Signature Center)

--------------------------
5:30 to 6:30pm 
    
Level 1 & 2 Nordic Walk

Farm Boy

(Signature Center)
10 to 11am

     Fat Burner Nordic Walk

Farm Boy

(Signature Center)

----------------------

10 to 11am

Gentle Nordic Walk

Farm Boy

(Signature Center)

 

 
National Capital Race Weekend.
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9:30 to 10:30am

Pilates & Tone Nordic Walk

Farm Boy

(Signature Center)

Week 2 - May 31 - June 05
Mon Tue Wed Thu Fri Sat
May 31 June 01 June 02 June 03 June 04 June 05

10 to 11am

Gentle Nordic Walk

Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walk

Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk
5:30 to 6:30pm

 Fat Burner Nordic Walk

Subway

Subway 329 March Rd across from Metro‏ 
10 to 11am

Intermediate
Butt/Balance/Core
Nordic Walk  


        Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk


--------------------------
5:30 to 6:30pm

Level 1 & 2 Nordic Walk

Subway

Subway 329 March Rd across from Metro‏ 
10 to 11am

    Fat Burner Nordic Walk

 Subway

 Subway 329 March Rd across from Metro‏ 

----------------------

10 to 11am

Gentle Nordic Walk

Subway

Subway 329 March Rd across from Metro‏ 

9:30 to 10:30am

Pilates & Tone Nordic Walk

Riverfront Park‏

1620 Sixth Line Rd. Dunrobin.

drive 15 seconds past Y camp On right is entrance to Riverfront Pk

Week 3 - June 07 - June 12
Mon Tue Wed Thu Fri Sat
June 07 June 08 June 09 June 10 June 11 June 12

10 to 11am

Gentle Nordic Walk


Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walk

Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.


5:30 to 6:30pm

 Fat Burner Nordic Walk


Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.


10 to 11am

 Intermediate
Butt/Balance/Core
Nordic Walk  

        

Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.

--------------------------
5:30 to 6:30pm 
    
Level 1 & 2 Nordic Walk

 Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.


10 to 11am

     Fat Burner Nordic Walk


Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.

----------------------

10 to 11am

Gentle Nordic Walk

Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.


9:30 to 10:30am

Pilates & Tone Nordic Walk


Old Quarry Trail
Across from Hazeldean Mall, Eagleson Rd.



Week 4 - June 14 - June 19
Mon Tue Wed Thu Fri Sat
June 14 June 15 June 16 June 17 June 18 June 19
  
10 to 11am

Gentle Nordic Walk

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walk

Maple Grove Rd  

Parking lot on corner of Terry Fox and Maple Grove Rd
5:30 to 6:30pm

 Fat Burner Nordic Walk

Sobey's

If facing store, meet to far left side of parking lot.
10 to 11am

Intermediate
Butt/Balance/Core
Nordic Walk  

  

Maple Grove Rd

Parking lot on corner of Terry Fox and Maple Grove Rd
5:30 to 6:30pm

Level 1 & 2 Nordic Walk

Sobey's

If facing store, meet to far left side of parking lot.
10 to 11am

     Fat Burner Nordic Walk

Constance Bay
email me for directions!

----------------------

Gentle Nordic Walk

10 to 11am

Sobey's

If facing store, meet to far left side of parking lot.

 
9:30 to 10:30am

Pilates & Tone Nordic Walk

Sobey's

If facing store, meet to far left side of parking lot.

Week 5 - June 21 - June 26
Mon Tue Wed Thu Fri Sat
June 21 June 22 June 23 June 24 June 25 June 26

10 to 11am

Gentle Nordic Walk

Subway

Subway 329 March Rd across from Metro‏ in Home Hardware mall.

-------------------------

10 to 11am   

Level 1 & 2 Nordic Walk

Subway

Subway 329 March Rd across from Metro‏ in Home Hardware mall.
5:30 to 6:30pm

 Fat Burner Nordic Walk

Food Basics
If facing store, meet in parking lot that's front and  left of main entrance.
10 to 11am

Intermediate
Butt/Balance/Core
Nordic Walk  

  
Subway

Subway 329 March Rd across from Metro in Home Hardware mall.‏

----------------------
5:30 to 6:30pm

Level 1 & 2 Nordic Walk

Food Basics
If facing store, meet in parking lot that's front and  left of main entrance.
10 to 11am

     Fat Burner Nordic Walk

Food Basics
If facing store, meet in parking lot that's front and  left of main entrance. 

 

----------------------

10 to 11am

Gentle Nordic Walk

Food Basics
If facing store, meet in parking lot that's front and  left of main entrance. 


9:30 to 10:30am

Pilates & Tone Nordic Walk

Subway

Subway 329March Rd across from Metro‏ in Home Hardware mall.

Week 6 - June 28 - July 03
Mon Tue Wed Thu Fri Sat
June 28 June 29 June 30 July 01 July 02 July 03

10 to 11am

Gentle Nordic WalkFit

P 3
NCC trails off Corkstown Rd
For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center

 From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.

-------------------------

10 to 11am   

Level 1 & 2 Nordic WalkFit

  P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.
5:30 to 6:30pm

 Fat Burner Nordic WalkFit

P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.

From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.
10 to 11am

Intermediate
Butt/Balance/Core
Nordic WalkFit  

  
 P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.

----------------------
*Canada Day Walk   
*10am to 11am
 
Morning class instead of an evening class on this holiday!

Level 1 & 2

Nordic WalkFit

P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.
10 to 11am

     Fat Burner Nordic WalkFit

 P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.


----------------------------

10 to 11am

Gentle Nordic WalkFit

P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.
9:30 to 10:30am

Pilates & Tone Nordic Walkfit

P 3
NCC trails off Corkstown Rd

For GPS try 417 Corkstown Rd. P3 is west of Nepean Equestrian Center.
From Q-Way and OPP station follow March rd north and take 1st right -Corkstown Rd. after Nepean Tent & Trailer Park, parking lot is just before tracks.