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Learn "How to  Nordic Walk" properly!

At the start of every season, we provide our community the opportunity to attend “Learn How to Nordic Walk” clinics

Upcoming "Learn How to Properly Nordic Walk" clinics:

Sunday, April 14 @ 1:00pm Kanata Recreation Complex

Saturday, May 4 @ 10:00am Kanata Recreation Complex

(100 Charlie Rogers Place, Kanata)

Sign up & secure a spot ($25/person).

 Don't want to wait for a public group lesson?

Schedule a private lesson instead.

($65/person or couple or $25/person for groups of 3 to10 people).

Contact: Nadine -

Our public clinics are approximately 60-90 minutes in length and will provide you with a great practical experience under the instruction of one of our certified urban poling/nordic walking fitness instructors. Clinic locations are held within parks in the Kanata, Stittsville, West Nepean or Barrhaven areas.

Three pillars of modern nordic walking: correct posture, correct walking, correct pole technique

What you will learn:

  • Many health benefits and a little history about nordic pole walking,

  • Important quality and design features to look for in poles prior to purchasing a set,

  • Proper pole adjustment for your height, walking stride and gait,

  • Proper form and nordic walking technique for improving posture, balance, strength and cardio fitness,

  • Where you can purchase quality nordic poles in Ottawa,

  • Various stretch and strength exercises you can also do with nordic poles to improve balance and flexibility,

  • Quick start nordic walking programs and resources,

  • Nordic WalkFit’s Fitness Club and Seasonal Outdoor Fitness Programs.

Poles are provided at our clinics for you to try or you can bring your own.

Cost to attend one of our scheduled public clinics is $25 per person.

Capacity per clinic is 15 people.

We also provide private lessons!  Ask us about scheduling a private lesson with one of our certified fitness instructors!  Fee is $65/person or couple.  Organize a private group of 4 to 6 friends - Fee becomes $25/person.  Private lessons are available most afternoons.

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