Clinics
Learn How to Nordic Walk Properly!
At the start of every season, we provide our community the opportunity to attend “Learn How to Nordic Walk” clinics
Upcoming "Learn How to Properly Nordic Walk" clinics:
Tuesday, April 21 @ 10:00AM
(rain date & next upcoming date Friday, May 8 @ 1:00PM)
Tony Graham/Kanata Recreation Complex
(100 Charlie Rogers Place, Kanata)
Sign up & secure a spot (capacity limited to 15 participants per clinic) at $25/person.
Don't want to wait for a public group lesson?
Schedule a private lesson instead.
Private lessons are available most afternoons at the cost of
$65/person or couple or $25/person for small groups of 4 -12 people).
For larger groups please contact: Nadine at nadine.imbleau@gmail.com
Our public clinics are approximately 60-90 minutes in length and will provide you with a great practical experience under the instruction of one of our certified Urban Poling/Nordic walking fitness instructors.
Clinic locations are held within parks in the Kanata, Stittsville, West Nepean or Barrhaven areas.
Poles are provided at our clinics for you to try, or you can bring your own.
What you will learn:
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The health benefits and history of Nordic pole walking
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Important quality and design features to look for in poles prior to purchasing a set
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Proper pole adjustment and length for your height, walking stride, and gait
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Proper form and Nordic walking technique for your fitness level and for improving posture, balance, strength and cardio fitness
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Cost and where/how you can purchase quality Nordic poles in Ottawa,
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Various stretch and strength exercises you can also do with Nordic poles to improve balance and flexibility
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Quick start Nordic walking programs and resources
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Details of the Seasonal Outdoor Fitness Programs offered by Nordic WalkFit