At Home Fitness
Two Great Resources for Keeping Fit at Home
in between Outdoor Workouts!
Want safe, fun, great and regular exercise that will motivate you to get your daily steps and movement in without the hassle of getting yourself to a gym, or having to go out in bad weather?
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If yes, check out these great online and local fitness trainers and consider signing up with TopRock Wellness Club and/or Barb Gormley’s CustomFit.
with Barb Gormley who is Urban Poling's Master Trainer & Educator
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This is a great resource for pre-recorded classes which are best for beginner and senior participants.
With fitness instructors Julie Joinette & Nadine Imbleau-Redman
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A resource for low impact, live and pre-recorded classes designed for women 40+
You can find available classes here but we’d like to draw your attention to Nadine’s weekly Step, Sweat & Sculpt virtual live fitness classes which you can join from the comfort of your own home!
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LIVE Zoom Classes Every
Monday @ 5:15PM (45 min class),
Wednesday @ 5:15PM (45 min class)
Join Nadine for this Walking Workout as we step with poles and/or hand weights. She’ll get you moving to uplifting and motivating music to help energize and keep you fit and feeling strong. By taking the movement of indoor Nordic walking and adding a few more fun steps into the mix, you can get the steps you need along with the guidance and energy of coaching!
During this walking workout you’ll be stepping at least 5,000 steps and moving for about 45 minutes. Amazing! Classes include a full body workout with warm up, cardio and strength exercises followed by a cool down & stretch segment.
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Indoor Nordic walking or stepping is the base movement of this workout, but be ready because there is so much more! You’ll step side to side, kick front, back, side to side, perform glute squeezes, knee lifts, arm circles, standing core exercises, squats and so much more. The more you move, the more you burn. Improve full mobility, strengthen your core and full body all while keeping everything LOW IMPACT! There is no harsh pounding on your joints. So let’s get moving and stepping together to motivating music and have some fun along the way!
Nordic WalkFit clients can join TopRock's Wellness Club & Online Fitness Classes at a discounted rate of only $30/month ($20 off the I Am Motivated Plan - regular $50/month) This provides you with full access to weekly live and pre-recorded online fitness classes.
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Use promo Code: NordikWalk​
Try a FREE Class!
Try a free class by contacting Nadine to receive the Live Zoom Class Link via email.
Contact Nadine for more information:
613-867-2744 nadine.imbleau@gmail.com
Simply connect at class time and join in the fun, music and movement!
Come prepared to move wearing comfortable active wear, walking/running shoes, water bottle, towel, sturdy chair, poles and/or light hand weights (2-10 pounds).