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Find out how joining a Nordic walking group can enhance the benefits of walking alone. Even if you’ve been active your whole life and feel confident in your abilities, we offer something. Because joining a Nordic walking group isn’t just about the physical benefits–of which there are many–but the experiential, mental, and social benefits too. Let’s look at understanding what “paying someone to take you on a walk” can add to your experience.

We offer three levels of challenge at Nordic WalkFit because Nordic walking is for everyone, but everyone has different needs and abilities. So the real question is, what level of Nordic walking is right for you?

It's so easy to start Nordic walking! Just a few pieces of equipment, a little technique know-how, appropriate clothing, and the right mindset! And we have one more optional but experience enhancing tip at the end, so read on!

When we say Nordic walking is a full-body exercise we mean it! Below is a look at how Nordic walking benefits your brain & motivation, bones, joints, heart & lungs, muscles & posture, and weight & body composition. We’re not going to say that Nordic walking is the only fitness activity that has these benefits, but what we are willing to say is that Nordic walking is the best well-rounded fitness activity combining the effects of standard walking and resistance training into